Managing your activity levels.

One of the biggest issues in concussion/PCS is having to deal with an invisible injury that keeps you from your normal day-to-day life. Well, before we get into any specific assessment or rehab tools, we're going to look at how you can start to engage (or reengage) with your life starting today.

If you're having trouble visualizing the 10-point scale...

Below is the old-school and classic "Likert Scale" for you to see what a 0-10 may look like.