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Concussion Reset Program
Introduction to this course
Introduction: Course & Dr. Mark
Milestone #1: Intro to Symptom Management
Managing course-related symptoms. (10:23)
Managing your activity levels (7:38)
Finding your B.A.M. (8:41)
Milestone #1 Resources & Tools (4:30)
Milestone #2: Setting Recovery Expectations
What are normal recovery timelines? (8:07)
What are the reasons for PCS? (6:23)
What happens to your brain during a concussion? (8:46)
Difference between acute & PCS recovery? (5:26)
Milestone #3: Exercise is medicine for concussion.
Why does physical activity increase my symptoms? (6:39)
How does exercise help with recovery? (8:06)
How to build your at-home exercise plan. (11:45)
Milestone #3 Resources & Tools (6:26)
When to seek specialty care & POTS. (10:27)
Milestone #4: Building a recovery plate.
3 Types of "Concussion Diets" (11:07)
Putting food into action: Free resources (7:14)
High-yield supplements for recovery (11:17)
Why/who to seek for specialty metabolic care. (7:41)
[Bonus] The Gut-Brain Axis in Concussion/PCS (21:15)
Milestone #5: Sleep is where plasticity happens.
Sleep hygiene as a powerful recovery tool (14:09)
Paced Breathing as an autonomic regulator (9:44)
Supplements for stress and sleep (12:29)
Sleep & Stress Resources (6:13)
When to seek specialty sleep care (8:07)
Milestone #6: The visual-vestibular bucket.
How are the eyes and ears involved in concussion? (5:41)
How to perform an at-home, visual-vestibular assessment. (18:25)
Cookie-Cutter VOMS Rehab Options (25:04)
Resources & Tools for Visual-Vestibular Rehab (6:46)
When to seek specialty visual/vestibular care. (4:42)
Visit #4: Overcoming headaches, neck pain, and balance issues.
4c - Mobilization Sequences 1-4 (43:14)
Milestone #7: Addressing the neck & whiplash
All concussion has whiplash. Not all whiplash has a concussion. (5:29)
The relationship between the neck, eyes, and ears. (4:24)
Resources for "the neck" (5:47)
When to get extra help for cervicogenic issues (5:42)
Teach online with
Resources & Tools for Visual-Vestibular Rehab
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