Milestone #5 Resources

In milestone #5, we covered sleep and breathing practices to help regulate our circadian rhythms and autonomic nervous systems. While these practices are pretty bare bones and lifestyle/behavior-based, having tools, apps, and resources to support these actions can still be very helpful. We'll look at several apps and websites to support our breathing and neurocognitive rehab.

Resource links:

Below you can find links to the resources referenced in the video above.

Meditation, Movement, Soundscapes, etc...

• https://www.headspace.com/
• https://www.calm.com/
• https://insighttimer.com/

Breathing Pacers:

• https://xhalr.com/
• https://breathly.app/

HeartMath Inner Balance Tool:

• https://store.heartmath.com/innerbalance